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High Intensity Interval Training (HIIT) forms the core of every fitness program at Report Fitness. HIIT uses cardio conditioning for toning your body and inducing strength. The workout sessions are intense but only 30 minutes long which is ideal for anyone with a busy schedule. These workouts do push you out of your physical and mental comfort zone but they help you achieve the body and health you desire. Along with trainers, the gym provides you with top quality equipment thus leaving no room for disappoint.
Hard Knox is much more than a regular gym. Here, patrons are encouraged to try different courses like Kickboxing, Jump Rope, Boot Camp and Crazyfit to achieve the desired results from their body. Bodyfit is another course which comes recommended for those who wish to work hard on their muscles using gymnastics; while Boxing is for those who want to sculpt their bodies through martial arts. If health and fitness are your priorities then Hard Knox is just the right place for you.
CrossFit Plateau is a fitness class which specializes in crossfit classes. Here, exercises are taught by skilled coaches who can train you based on your body, stamina and health requirements. Their coaches are highly knowledgeable and they instill discipline and encouragement in their members. For those who are fitness conscious and do not refrain from pushing their limits, CrossFit Plateau is the place to be. Apart from crossfit training, yoga and bootcamp sessions are provided here.
Centre d'escalade Horizon Roc is a state-of-the-art indoor rock climbing center in the heart of the city. Featuring Acro-Parc and regular climbing for various age groups and skill levels, it boasts of over 300 well-laid climbing routes inside the sprawling 2600-square meter (27,000-square feet) facility. A high-ropes training program with ziplines is also available, though the center remains famous for its high-end rope climbing set-up.
For those looking to build their body and their health, Milesfit is the place to be. Here, in a friendly environment, skilled coaches work towards your fitness progress. Along with personal training, Milesfit also focuses on advising members with diet plans, extensive workout programs and pain relief measures. Workshops are also organized in order to educate patrons about many health issues and solutions to tackle them. The gym is expansive and is stocked with state-of-the-art machinery for you to sculpt your body.