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Founded by Orlando Cani, a specialist in hatha yoga, Academia Orlando Cani presents a path to fitness that doesn't involve hours of repetitive workouts. The focus here is on holistic well-being, and the benefits include, apart from physical aspects, improved will power and self awareness as well as stress relief. Numerous workshops and courses are also conducted.
After a day out in the scorching sun at Copacabana Beach, the JW Marriott Hotel Rio de Janeiro's Mirante Health Club is the place to head to for some rest and relaxation. The facials and massages are wonderfully soothing, and the foot baths are perfect remedies for aching feet. Mirante Health Club offers fitness classes, and fitness counseling is also available. Appointments are required.
All the equipment that you could possibly require to get you started on the path to good health is available at Balance Fitness. Situated in Copacabana, this health club features an indoor bike room, a pilates room, two rooms for aerobics, a stretching room, medical room, sauna and more. In addition, a bar stocked with fresh juices and healthy food is on site. A boutique and cyber cafe ensure that there is something to do post-workout as well.
Whether you're a fitness freak or just finding your feet in the world of fitness, Proforma has a lot to offer. State-of-the-art equipment is available, and personal trainers can guide you on what works best for your body. Nutritionists are on hand, and Proforma also offers a special program, which includes fitness classes, for clients over the age of 60.
If holistic fitness is what you're looking to achieve, it would be a good idea to enroll yourself at Bodytech, where there is a focus on achieving not just physical, but also spiritual and mental fitness. State-of-the-art equipments ensure that members are able to get the best possible workout, and the knowledgeable trainers are on hand for supervision.