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Virgin Active is an international chain of gyms that has several outlets in Cape Town, South Africa. Fitted with the necessary modern fitness equipment, Virgin Active ensures a high quality of instructors on its team that are sensitive to the unique needs of every single member. A typical day at the gym is broken down into several different workout segments, including Kineses, Kranking and Kettlebells. Members are taught the correct and most efficient way to build muscles. If you want to fast track yourself on the way to fitness, head to Virgin Active and participate in some intense fitness sessions.
Crossfit is a fitness training center in Cape Town, South Africa. The instructors hold classes at three locations across the city; Foreshore, Newlands and Gardens. The program includes various modules that are created for different levels of experience. Members are drawn in by a free introductory class and then offered a set of well-structured membership options to choose from. The training involves a combination of weightlifting, gymnastics and conditioning that inspires visible results.
The Roark Gyms is located in Zonnebloem in Cape Town in South Africa, and also has an outlet in Johannesburg. The core instructors are certified trainers from Gym Jones. With a focus on functionality, the members are slowly encouraged to realize the natural capabilities of their bodies. The gym also sells its own line of gym-wear. The philosophy of the gym is a staunch belief in hard work: the well-structured programs ensure that the results will follow.