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Yoga is renowned world-wide for its therapeutic benefits. Its various asanas and breathing techniques not only discipline the body and mind but also create a spiritual awareness. It makes the body agile and improves the physical and mental condition of the practitioner. The Willow Glen Yoga was established by Kent Bond in 1996. It is one of the leading yoga institutes in the city. From beginners classes to advanced levels and workshops, their experienced teachers will ensure you learn in a safe environment.
Bikram Yoga San Jose is the dream come true of Michele Vennard. Opened in 2003, it is recognized by the Yoga College of India. All their trainers are certified Bikram teachers. It involves 26 asanas and two pranayamas (breathing exercises) which are done in a heated room with high humidity. Each session is for 90 minutes and is suitable for all age and agility levels. The postures are designed to stimulate every organ, gland, joint and muscle of the body. Thereby improving the immune system and making one less prone to injury. The heat helps in flushing out toxins.