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Yoga has been around since the ancient times. This regime has been used to discipline the body and mind as well as bring a spiritual balance in the practitioner. Its health benefits are world-renowned. Downtown Yoga Shala is spread across 3800 square feet (353.03 square meters) and features a bamboo floor as well as other environmental-friendly products. From beginners to advanced courses in various forms of yoga are offered here. They also have pre-natal yoga for expectant mothers. After a session, you can also avail of the therapeutic massages for a more relaxed experience.
Yoga is renowned world-wide for its therapeutic benefits. Its various asanas and breathing techniques not only discipline the body and mind but also create a spiritual awareness. It makes the body agile and improves the physical and mental condition of the practitioner. The Willow Glen Yoga was established by Kent Bond in 1996. It is one of the leading yoga institutes in the city. From beginners classes to advanced levels and workshops, their experienced teachers will ensure you learn in a safe environment.
Bikram Yoga San Jose is the dream come true of Michele Vennard. Opened in 2003, it is recognized by the Yoga College of India. All their trainers are certified Bikram teachers. It involves 26 asanas and two pranayamas (breathing exercises) which are done in a heated room with high humidity. Each session is for 90 minutes and is suitable for all age and agility levels. The postures are designed to stimulate every organ, gland, joint and muscle of the body. Thereby improving the immune system and making one less prone to injury. The heat helps in flushing out toxins.
Yoga is all about postures and pranayamas (breathing exercises). The Balance Yoga Center is a nice place for those looking to practice this ancient form as they have many classes deemed for novices. They also have various courses such as the Hot Yoga which is for a healthy spine and internal organs, Vinyasa Flow, Ashtanga and Yin Yoga. The tranquil environment adds to the character of this center.