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True Body Fitness offers a variety of group fitness classes as well as personal training, all in a supportive atmosphere. Stop by for Zumba, yoga, Pilates, or spin classes to get your heart pumping. They offer classes throughout the day for people at every fitness level. If you're looking for more personalized attention, check out their one-on-one personal training services.
Learn how to defy gravity at the Detroit Flyhouse. This unique venue attracts people who want to learn traditional circus skills as well as those who want to participate in their take on the ancient practice of yoga. People can choose from a variety of classes, with many opting for the Partner class, a unique experience that mixes elements of yoga with aerial acrobatics for a high flying adventure. You can also join workshops that focus on circus talents like juggling, stilt walking, trapeze performances and more. The teachers are highly-trained, the environment is welcoming of all ages and abilities, and everyone is in good spirits at the one-of-a-kind Detroit Flyhouse.
One of Metro Detroit's most popular yoga studios, Namaste Yoga is an inclusive community welcoming yoga practitioners of all abilities. Namaste offers a variety of classes, ranging from more meditative based sessions like the 'Gentle' class, to more physically enervating ones like the 'Energetic' class, which focuses on building strength and flexibility. Teachers here are known for being gentle and supportive, so students can focus on achieving their inner-zen without fear of being yelled at by some drill sergeant. Unlike some yoga studios, kids are welcome here, so if you are so inclined, you can make your yoga sessions into family affairs.
Nafas Fitness offers classes that will really get you moving. You'll have so much fun, you won't even realize how many calories you're burning! With classes like yoga, zumba, 1980's dance aerobics, hip hop, tap and pilates, you'll always find something fun to keep you active. A lot of the classes offered here are inspired by dance, and the instructors work to help you get the results you're looking for.