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Yoga Education Training Society is located in the Sigra area of Varanasi. It is run by Somit, who has taken up this voluntary task of spreading the awareness of fitness through Yoga. They offer training in Hatha Yoga, Astanga Yoga, Vikram Yoga, Kundalini Yoga, Karma Yoga and Pranayama. At the end of the course, they also provide a certificate of completion. The benefits of Yoga are plenty and therefore it is recommended that each one us of should learn this wonderful art form. The classes are offered at an affordable rate that does not fall heavy on your pockets.
Located in the same building as the Lotus Lounge Restaurant, Siddharth Yoga Center offers a mesmerizing set of Yoga classes for all levels of expertise. The systems of Hatha Yoga and Kundalini Yoga are practiced here. Classes are run by Siddharth, an expert in the field and he has a regular set of Indian and foreign students. A range of guesthouses and temples are in the same vicinity.
The Yoga Center is located near Banaras Hindu University, popularly called BHU. This center offers yoga exercises and training. They have big clean rooms and the entire area is set amidst lush greenery. They also have an attached guest house where you can stay and learn the art of Yoga. Apart from offer they deliver spiritual and philosophical discussions for all age groups. They also provide ayurvedic massages and assist in teaching breathing techniques so that you feel fresh and rejuvenated.
The word Yoga, is a Sanskrit word which means ‘Union’. It is the union of the body, mind and soul. At Yoga Nidhi, the trainers aim to train all its clients in stretching, breathing and other yoga exercises. Such activities rejuvenate the brain, reduce stress, and provide energy, increases oxygen intake and aids to welfare of our lives. This center is located near Assi Ghat in Varanasi and is also present in Spain. It aims to spread the culture and tradition of India to other parts of the world. Naresh Chowdhary is the key person behind Yoga Nidhi and has been awarded a Diploma in Yoga from BHU.
The Satyalesary Cosmic Energy Center in Varanasi is run by Dr Umesh Guruji. It is an ashram that teaches Yoga and other breathing exercises to its clients. It is located close to Banaras Hindu University so can be easily found. The ashram also provides various types of Ayurvedic massages that are believed to heal chronic ailments. Yoga and Ayurveda both go hand in hand moreover, Yoga is a very popular medium of maintaining health and wellness of the body, mind and soul.