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The Indian art form of yoga is an ideal practice to attain holistic well-being. Located in Soho, this yoga studio specializes in techniques developed by Bikram Choudhury. At Sohot Bikram Yoga Soho Studio 26 yoga postures are taught in a heated room, maintained at a temperature of 41 degrees Celsius (105 degrees Fahrenheit). The routines enable weight reduction, de-stressing, strengthening muscles, agility, balancing hormones and detoxing the body. Check the website for schedule and further details.
Inspired by the Zulu word, Indaba, meaning 'gathering', this studio in Marylebone teaches the ancient Indian art form of yoga. Indaba Yoga Studio offers various classes that can be attended by people of varied skill levels. Whether you are a novice or an advanced learner, you will surely find a course to suit your need. Indaba Yoga Studio have a team of specialists who offer services like massages, reiki, osteopathy and ayurveda that help de-stress the body.
Triyoga functions on the basis of three core elements: yoga, pilates and healing treatments. There are yoga classes for all age groups, right from toddlers to senior citizens. The pilates classes both strengthen and tone your body, in addition to increasing flexibility. The third aspect of Triyoga is treatments, which include acupressure, acupuncture, reiki and holistic massages.
Yoga is a practice that enables individuals to attain holistic well-being; it goes beyond being a mere exercise routine. This is the philosophy upheld by founders of Jivamukti Yoga, Sharon Gannon and David Life. Jivamukti has been derived from two Sanskrit words, connoting free spirit. This London yoga center was established by Manizeh Rimer, an professional yoga practitioner in 2005. At Jivamukti Yoga London learners don't just follow routines, but classes also incorporate chanting and meditation, along with inculcating values like being compassionate, vegetarianism and consciousness of the world.