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Say hello to your healthier self as you enroll yourself with Zem Yoga Studio in Rome’s Centro Storico. The studio is popular for its practice of yoga, which aims at mental peace and more importance to earth as an element. The vinyasa yoga center specializes in different formats of yoga but the major form they follow is the vinyasa and ashtanga. Certified and professional yoga trainers train you in an ambiance that will put all your worries aside.
The Scuola Di Ashtanga Yoga in Rome is dedicated to bringing together practitioners of this ancient form of yoga. They aim at providing locals and tourists with the knowledge and ability to practice ashtanga yoga with ease and relative stability. From the basics, you move to the rather complex poses and postures. They also focus on deep breathing techniques and relaxing your mind to ensure proper blood flow which results into a healthy self.
At Ryoga, the emphasis is on making sure that yoga is practiced in its natural form and natural surroundings. The studio has indoor rooms and enclosed sessions, but most of their plans happen in the open court or by the lakeside to ensure maximum exposure to fresh air and sun. They have state of the art facilities, well appointed yoga rooms, professional trainers with years of experience and most of great ambiance to make you feel at peace.
The Centro del Loto, roughly translated as the Lotus Center is for people who love the practice of yoga in its natural form. Here, certified trainers and professional yoga masters will teach your various forms of yoga that will put your mind and body at peace. The studio is known for its zen meditation, which is an ancient form of meditation that has helped people cope with all sorts of stress. They also focus on controlled breathing along with relaxing.