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The Shala was founded by Kristin Leigh and Barbara Verrochi, dedicated yoga practitioners and acclaimed teachers who've trained under Sri K Pattabhi Jois, a renowned Ashtanga yoga practitioner. The studio features a host of classes and sessions in Ashtanga yoga as well as Vinyasa yoga. Apart from yoga itself, there are a number of other events and workshops, from meditations to kirtans, organized regularly in the studio. For those who wish to impart the benefits of yoga, there is teacher training program as well with the founders as well as a host of guest teachers to guide you.
A holistic, inclusive approach to healing is what you will find at the Greenhouse Holistic Spa. Best known for fabulous massages, this spa customizes these treatments to meet every individual's requirements. The signature massage is an amalgamation of hot stone and deep tissue, a truly invigorating experience. Expectant and new mothers find relief with the pre-and-post natal massages, which are designed to alleviate lower back, neck and shoulder pain, as well as tiredness and sciatica. The sports massage is the perfect remedy for those who push their bodies too hard. Reflexology is offered on request. Greenhouse is also well known for its yoga classes.
Since its launch in 2001, Sonic Yoga has steadily risen in popularity to become a staple of the health-conscious and yoga enthusiasts not just in Hell's Kitchen, but the entire city. At the heart of the studio's popularity are the carefully designed programs that suit any skill level, from absolute beginners to seasoned practitioners of the ancient art. The studio's programs are built around the Vinyasa style of yoga. If you're interested in becoming a teacher yourself, there are a host of teacher training and certification courses to take your knowledge of yoga to the next level. The dedicated and friendly staff has made Sonic one of the best yoga studios in the city.
A phenomenal facility built on the former site of an asphalt storage area, the 74,000 square feet facility is now home to a myriad of health and fitness offerings including swimming, sports and a large variety of classes and equipment. Patrons can try their hand at Tai Chi, Yoga, swimming classes, aerobics and a number of other activities geared for all age levels and abilities. Facilities include indoor and outdoor tracks, a sauna, a steam bath, and basketball courts.