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Following the latest fitness craze, The Main Barre in Downtown Los Angeles is a fitness studio specializing in barre classes. What is barre, you may ask? Well this new type of exercise incorporates the precise movements and form of typical ballet work and combines it with choreographed, heart-pumping routines to get your blood flowing. The results are long lean, dancer-like muscles. Classes are offered throughout the day at a variety of levels.
Located in Atwater Village, this workout studio is anything but ordinary. Standing out amongst the rest of gyms and studios Los Angeles has to offer, Heartbeat House is a non-competitive dance studio that offers a variety of classes for people of all ages and levels. Explore the rhythmic moves that get your heart rate up and the endorphins flowing.
You might not break a sweat but you will certainly feel the burn. Based on the fitness principles of Joseph Pilates, owner Maria Leone works celebrities and non-celebs into sleek condition. A former dancer, Leone favors long lean muscles and exercises that tone but do not add bulk. Using stretches on a mat as well as exercise machines like the Reformer she will leave you sore but impressed at the intensity of the one-hour session. For schedule and other details, check the website or call ahead.
With a 7000-square-foot (650-square-meter) facility, Naam Yoga LA has a lot to offer. The Naam yoga style is considered a form of yoga therapy. They offer a variety of other styles, including vinyasa, restorative, and beginner yoga classes. There are various studios along with private healing rooms in the facility.
Visit this downtown spa Exhale to get rejuvenated. The Spa is located within the Fairmont Miramar Hotel & Bungalows. Various massages and treatments for men and women are available and cater to every skin type. Acupuncture and ayurveda are also resorted to here. Exfoliate your skin and buff those nails, voila you are glowing! Moreover, Core Fusion classes are held here. It involves a bit of Pilates, yoga as well as stretching, to acquire a toned and lean body. Say hello to a new you!