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Elevate Yoga combines a host of yoga techniques and creates sessions as per individual experience levels - novice, yogi and guru. Some of their techniques include Yoga Blend, Stretch + Unwind, Go With the Flow, Detox + Flow, Power Flow, Power Up! and Release + Restore, among a few others, each offering varied end results. While some are practiced for relaxation and alleviation of stress, some others help achieve fitness. Lizl, Guillaume and Denis are the owners and yoga enthusiasts, and have a staff under them that provides exceptional yoga training with patience, especially for beginners who are uninitiated with this form of fitness.
Located in Centretown, this hot yoga specialist promises an effective yoga experience through acute workouts in a warm studio. The aim of this form of yoga is to dispense toxins from the body through body fluids and increased heart rate. Advantages also include flexibility, improved stamina and toned muscles. Pure Yoga offers expert-guided workshops regularly, ensuring you practice with the best. There are also various class styles to suit individual needs, such as the Core Movement class that focuses on posture alignment, the Detox Flow class and The League, an exclusive for-men-only class.
The brainchild of Greg Charron & Janine Goulet, iNSiDE Out has garnered raves for its excellent coaching sessions. Focusing on all-round fitness, the gym has on offer exceptional courses for mental, emotional and body fitness are the draw card of this center. For physical well being, the studio offers a blend of barre, yoga, pilates and strength training. Patrons can also go for nutrition classes where you understand the impact of various kinds of food on your body and health. For mental health, opt for one of the life and goal coaching sessions for mental fitness and clarity. The club encourages patrons to focus on both physical, emotional and motivational development and offers patrons the chance to enjoy both mental balance as well as a lean, toned physique. iNSiDE Out has no fixed operating hours. Please check the schedule to know more about their upcoming classes.