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If sweating it out on the treadmill is not your style, then the workouts designed by the founder of Pure Barre, dancer and fitness expert Carrie Rezabek Dorr, should prove an interesting alternative. A complete workout for the whole body, her unique method works on abs, thighs, arms and all other problem areas. With multiple locations around the country, Pure Barre attempts to bring healthy living to every suburban home. They also have special programs for new mothers. Check website for location specific details.
Get in shape at The Body Lab in Phoenix. Using the patented MegaFormer machine, The Body Lab's instructors will lead you in a Lagree Fitness workout. This form of pilates uses slow, deliberate movements to strengthen, stretch and tone targeted muscle groups. Once you get started at The Body Lab, you won't be able to stop! Check the website or call for a schedule of classes.
At the Camelback Village Racquet & Health Club, fitness, fun and beauty go hand in hand. This is a place where you can come and enjoy a game of racquetball or squash, indulge yourself at the day spa, or just relax at the sports lounge. The spa, which is meant only for patrons above 18 years of age, offers a range of services meant for your relaxation, where you can treat yourself to anything from a soothing massage to a detoxifying body wrap. Opt for a hair cut by their talented stylists.
CrossFit Max Force provides the perfect environment for fitness, irrespective of whether you're already a health freak, or just getting started. On offer are programs that can help residents of the Ahwatukee region, including pregnant women and senior citizens, lead fitter, healthier lives. Professional athletes find this facility to be wonderfully suited to their needs.