Pioneered by renowned practitioner Bikram Choudhury in the 1970s, hot yoga is a system, which advocates practicing the postures in a heated environment for better flexibility. The Barkan method of yoga finds its roots in the Indian city of Kolkata, and is an amalgamation of various style of yoga. Besides this style, the expansive studio offers numerous other disciplines like vinyasa yoga, all performed in a heated environment. The studio offers a diverse array of classes to suit beginners as well as experienced practitioners. For those keen to take up yoga full-time, the center also offers teacher training courses.
The Bombay Room Yoga Studio offers courses in yoga that can be practiced by everyone, regardless of their physical capabilities or skill level. The certified instructors have been trained in this art form, and are sure to guide you well. Yoga brings equilibrium to a tense mind and body; enroll in a class and experience the relaxation it brings after a hectic day. Check the website for the course schedule and participate.